:root {
  --color-bg: #f8faf9;
  --color-bg-alt: #f1f5f3;
  --color-surface: #ffffff;
  --color-text: #111827;
  --color-text-muted: #6b7280;
  --color-accent: #2d6a4f;
  --color-accent-dark: #1b4332;
  --color-accent-light: #d8f3dc;
  --color-accent-mid: #52b788;
  --color-border: #e5e7eb;
  --color-dark: #0f1412;
  --color-danger: #dc2626;
  --color-danger-pale: #fef2f2;
  --color-warning-pale: #fffbeb;
  --font: "Plus Jakarta Sans", system-ui, sans-serif;
  --shadow-soft: 0 1px 2px rgba(0, 0, 0, 0.04), 0 8px 24px rgba(0, 0, 0, 0.06);
  --shadow-card: 0 4px 6px rgba(0, 0, 0, 0.02), 0 12px 32px rgba(0, 0, 0, 0.08);
  --radius: 14px;
  --radius-lg: 22px;
  --transition: 0.2s cubic-bezier(0.4, 0, 0.2, 1);
  --app-sidebar: 240px;
}

* {
  box-sizing: border-box;
}

body.app-body {
  margin: 0;
  min-height: 100vh;
  background: var(--color-bg);
  color: var(--color-text);
  font-family: var(--font);
  -webkit-font-smoothing: antialiased;
}

a {
  color: inherit;
}

.app-shell {
  min-height: 100vh;
  display: grid;
  grid-template-columns: var(--app-sidebar) 1fr;
}

.app-sidebar {
  background: var(--color-dark);
  color: #fff;
  padding: 1.5rem 1.25rem;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  position: sticky;
  top: 0;
  height: 100vh;
}

.app-brand {
  display: flex;
  align-items: center;
  gap: 0.85rem;
}

.app-brand img {
  width: 52px;
  height: 52px;
  object-fit: contain;
}

.app-brand strong {
  display: block;
  font-size: 0.95rem;
  line-height: 1.2;
}

.app-brand span {
  display: block;
  font-size: 0.75rem;
  color: rgba(255, 255, 255, 0.62);
}

.app-nav {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.app-nav a,
.app-sidebar-btn {
  appearance: none;
  border: none;
  background: transparent;
  color: rgba(255, 255, 255, 0.78);
  text-decoration: none;
  text-align: left;
  padding: 0.7rem 0.85rem;
  border-radius: 10px;
  font: 500 0.9rem var(--font);
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
  display: block;
  width: 100%;
}

.app-nav button {
  appearance: none;
  border: none;
  background: transparent;
  color: rgba(255, 255, 255, 0.78);
  text-decoration: none;
  text-align: left;
  padding: 0.7rem 0.85rem;
  border-radius: 10px;
  font: 500 0.9rem var(--font);
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
}

.app-nav a:hover,
.app-nav a.is-active,
.app-nav button:hover,
.app-nav button.is-active,
.app-sidebar-btn:hover {
  background: rgba(255, 255, 255, 0.08);
  color: #fff;
}

.app-sidebar-btn--logout {
  color: rgba(255, 255, 255, 0.62);
  border: 1px solid rgba(255, 255, 255, 0.12);
  margin-top: 0.15rem;
}

.app-sidebar-btn--logout:hover {
  background: rgba(220, 38, 38, 0.18);
  border-color: rgba(248, 113, 113, 0.35);
  color: #fecaca;
}

.app-nav button.is-active {
  background: rgba(82, 183, 136, 0.22);
  color: #fff;
}

.app-sidebar-footer {
  margin-top: auto;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.app-main {
  padding: 1.5rem clamp(1rem, 3vw, 2rem) 2.5rem;
}

.app-topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.app-topbar h1 {
  margin: 0;
  font-size: clamp(1.4rem, 2.5vw, 1.85rem);
  letter-spacing: -0.03em;
}

.app-topbar p {
  margin: 0.25rem 0 0;
  color: var(--color-text-muted);
  font-size: 0.92rem;
}

.app-actions {
  display: flex;
  gap: 0.65rem;
  flex-wrap: wrap;
}

.app-btn {
  appearance: none;
  border: 1px solid transparent;
  border-radius: 999px;
  padding: 0.7rem 1.1rem;
  font: 600 0.88rem var(--font);
  cursor: pointer;
  transition: transform var(--transition), background var(--transition), color var(--transition), border-color var(--transition);
}

.app-btn:hover {
  transform: translateY(-1px);
}

.app-btn--primary {
  background: var(--color-accent);
  color: #fff;
}

.app-btn--primary:hover {
  background: var(--color-accent-dark);
}

.app-btn--ghost {
  background: var(--color-surface);
  border-color: var(--color-border);
  color: var(--color-text);
}

.app-btn--danger {
  background: var(--color-danger-pale);
  color: var(--color-danger);
  border-color: #fecaca;
}

.app-grid {
  display: grid;
  gap: 1rem;
}

.app-grid--stats {
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  margin-bottom: 1.25rem;
}

.app-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-soft);
}

.app-stat {
  padding: 1.15rem 1.25rem;
}

.app-stat-label {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  font-weight: 700;
}

.app-stat-value {
  margin-top: 0.35rem;
  font-size: 1.8rem;
  font-weight: 700;
  letter-spacing: -0.03em;
}

.app-table-wrap {
  overflow: auto;
}

.app-table {
  width: 100%;
  border-collapse: collapse;
}

.app-table th,
.app-table td {
  padding: 0.95rem 1rem;
  text-align: left;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.92rem;
}

.app-table th {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  background: var(--color-bg-alt);
}

.app-table tr:hover td {
  background: rgba(248, 250, 249, 0.7);
}

.app-badge {
  display: inline-flex;
  align-items: center;
  padding: 0.25rem 0.6rem;
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.app-badge--active {
  background: var(--color-accent-light);
  color: var(--color-accent-dark);
}

.app-badge--draft {
  background: var(--color-warning-pale);
  color: #92400e;
}

.app-badge--archived {
  background: var(--color-bg-alt);
  color: var(--color-text-muted);
}

.app-empty {
  padding: 2.5rem 1.5rem;
  text-align: center;
  color: var(--color-text-muted);
}

.app-form {
  display: grid;
  gap: 1rem;
}

.app-field label {
  display: block;
  margin-bottom: 0.4rem;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-text);
}

.app-field input,
.app-field textarea,
.app-field select {
  width: 100%;
  border: 1px solid var(--color-border);
  border-radius: 12px;
  padding: 0.8rem 0.95rem;
  font: 500 0.92rem var(--font);
  background: #fff;
  color: var(--color-text);
}

.app-field input:focus,
.app-field textarea:focus,
.app-field select:focus {
  outline: none;
  border-color: var(--color-accent-mid);
  box-shadow: 0 0 0 3px rgba(82, 183, 136, 0.15);
}

.app-field textarea {
  min-height: 96px;
  resize: vertical;
}

.app-modal {
  position: fixed;
  inset: 0;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 1rem;
  background: rgba(15, 20, 18, 0.45);
  z-index: 1000;
}

.app-modal.is-open {
  display: flex;
}

.app-modal__panel {
  width: min(480px, 100%);
  background: #fff;
  border-radius: var(--radius-lg);
  padding: 1.35rem;
  box-shadow: var(--shadow-card);
}

.app-modal__panel--wide {
  width: min(640px, 100%);
}

.app-modal__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1rem;
}

.app-modal__head h2 {
  margin: 0;
  font-size: 1.15rem;
}

.app-modal__close {
  border: none;
  background: var(--color-bg-alt);
  width: 34px;
  height: 34px;
  border-radius: 50%;
  cursor: pointer;
  font-size: 1.2rem;
}

.app-error {
  color: var(--color-danger);
  font-size: 0.85rem;
  min-height: 1.2rem;
}

.app-toast {
  position: fixed;
  right: 1rem;
  bottom: 1rem;
  background: var(--color-dark);
  color: #fff;
  padding: 0.85rem 1rem;
  border-radius: 12px;
  box-shadow: var(--shadow-card);
  opacity: 0;
  transform: translateY(8px);
  transition: opacity 0.25s ease, transform 0.25s ease;
  z-index: 2000;
  max-width: min(360px, calc(100vw - 2rem));
}

.app-toast.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.app-toast[data-type="error"] {
  background: var(--color-danger);
}

/* Login */
.login-page {
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: 1.5rem;
  background:
    radial-gradient(circle at top right, rgba(82, 183, 136, 0.12), transparent 28%),
    var(--color-bg);
}

.login-card {
  width: min(420px, 100%);
  background: #fff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 2rem;
  box-shadow: var(--shadow-card);
}

.login-card img {
  width: 72px;
  height: 72px;
  display: block;
  margin: 0 auto 1rem;
}

.login-card h1 {
  margin: 0 0 0.35rem;
  text-align: center;
  font-size: 1.45rem;
}

.login-card p {
  margin: 0 0 1.5rem;
  text-align: center;
  color: var(--color-text-muted);
  font-size: 0.92rem;
  line-height: 1.6;
}

.login-back {
  display: inline-block;
  margin-bottom: 1rem;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-accent);
  text-decoration: none;
}

/* Diet builder */
.diet-builder {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 1rem;
  align-items: start;
}

.diet-meal-nav {
  position: sticky;
  top: 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.diet-meal-tab {
  border: 1px solid var(--color-border);
  background: #fff;
  border-radius: 12px;
  padding: 0.8rem 0.9rem;
  text-align: left;
  cursor: pointer;
  font: 600 0.86rem var(--font);
  color: var(--color-text-muted);
  transition: border-color var(--transition), background var(--transition), color var(--transition);
}

.diet-meal-tab.is-active {
  border-color: var(--color-accent-mid);
  background: var(--color-accent-light);
  color: var(--color-accent-dark);
}

.diet-panel {
  background: #fff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
}

.diet-panel__head {
  padding: 1rem 1.1rem;
  border-bottom: 1px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
}

.diet-panel__head h3 {
  margin: 0;
  font-size: 1rem;
}

.diet-items-table {
  width: 100%;
  border-collapse: collapse;
}

.diet-items-table th,
.diet-items-table td {
  padding: 0.7rem 0.75rem;
  border-bottom: 1px solid var(--color-border);
  vertical-align: middle;
}

.diet-items-table th {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-text-muted);
  background: var(--color-bg-alt);
}

.diet-items-table input,
.diet-items-table select {
  width: 100%;
  border: 1px solid var(--color-border);
  border-radius: 10px;
  padding: 0.55rem 0.65rem;
  font: 500 0.86rem var(--font);
}

.diet-items-table .row-remove {
  border: none;
  background: transparent;
  color: var(--color-danger);
  cursor: pointer;
  font-size: 1.1rem;
  line-height: 1;
}

.diet-panel__foot {
  padding: 0.85rem 1rem 1rem;
  display: flex;
  justify-content: space-between;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.diet-meta-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.85rem;
  margin-bottom: 1rem;
}

.patient-diet-card {
  padding: 1rem 1.1rem;
}

.patient-diet-card + .patient-diet-card {
  border-top: 1px solid var(--color-border);
}

.patient-meal-block + .patient-meal-block {
  margin-top: 1rem;
}

.patient-meal-block h4 {
  margin: 0 0 0.5rem;
  font-size: 0.92rem;
  color: var(--color-accent-dark);
}

.patient-food-row {
  display: grid;
  grid-template-columns: 1.4fr 0.7fr 0.7fr;
  gap: 0.5rem;
  padding: 0.45rem 0;
  border-bottom: 1px dashed var(--color-border);
  font-size: 0.88rem;
}

  .patient-food-row span:last-child {
    color: var(--color-text-muted);
  }

/* H2Ômetro */

.h2o-card__head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1rem;
}

.h2o-card__title {
  margin: 0;
  font-size: 1.15rem;
  letter-spacing: -0.02em;
}

.h2o-card__date {
  margin: 0.25rem 0 0;
  color: var(--color-text-muted);
  font-size: 0.85rem;
  text-transform: capitalize;
}

.h2o-card__amount {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-accent);
  letter-spacing: -0.03em;
}

.h2o-meter {
  height: 14px;
  background: var(--color-bg-alt);
  border-radius: 999px;
  overflow: hidden;
  border: 1px solid var(--color-border);
}

.h2o-meter__fill {
  height: 100%;
  background: linear-gradient(90deg, #52b788, #2d6a4f);
  border-radius: 999px;
  transition: width 0.35s ease;
}

.h2o-card__goal {
  margin: 0.55rem 0 1rem;
  font-size: 0.82rem;
  color: var(--color-text-muted);
}

.h2o-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
}

.h2o-btn {
  padding: 0.55rem 0.9rem;
  font-size: 0.82rem;
}

/* Checks diários */

.diet-card__head {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
  margin-bottom: 0.75rem;
}

.diet-card__title {
  font-size: 1.05rem;
}

.diet-card__meta,
.diet-card__notes,
.diet-card__hint {
  color: var(--color-text-muted);
  font-size: 0.88rem;
  line-height: 1.6;
}

.diet-card__hint {
  margin: 0 0 1rem;
  font-size: 0.82rem;
}

.patient-meal-block {
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 0.85rem;
  margin-bottom: 0.75rem;
  background: var(--color-bg);
  transition: border-color var(--transition), background var(--transition);
}

.patient-meal-block.is-meal-checked {
  border-color: var(--color-accent-mid);
  background: var(--color-accent-light);
}

.meal-check {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  cursor: pointer;
  user-select: none;
}

.meal-check__input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.meal-check__box {
  width: 22px;
  height: 22px;
  border-radius: 7px;
  border: 2px solid var(--color-border);
  background: #fff;
  flex-shrink: 0;
  display: grid;
  place-items: center;
  transition: background var(--transition), border-color var(--transition);
}

.meal-check__input:checked + .meal-check__box {
  background: var(--color-accent);
  border-color: var(--color-accent);
}

.meal-check__input:checked + .meal-check__box::after {
  content: "✓";
  color: #fff;
  font-size: 0.82rem;
  font-weight: 700;
}

.meal-check__label {
  display: flex;
  flex-direction: column;
  gap: 0.1rem;
  font-weight: 600;
  font-size: 0.95rem;
}

.meal-check__label small {
  font-weight: 500;
  color: var(--color-text-muted);
  font-size: 0.78rem;
}

.meal-items {
  margin-top: 0.75rem;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.check-row {
  display: flex;
  align-items: flex-start;
  gap: 0.65rem;
  padding: 0.55rem 0.65rem;
  border-radius: 10px;
  background: #fff;
  border: 1px solid var(--color-border);
  cursor: pointer;
  transition: opacity var(--transition), border-color var(--transition);
}

.check-row.is-checked {
  border-color: rgba(82, 183, 136, 0.45);
  opacity: 0.88;
}

.check-row.is-checked .check-row__name {
  text-decoration: line-through;
  color: var(--color-text-muted);
}

.check-row__input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.check-row__box {
  width: 18px;
  height: 18px;
  margin-top: 2px;
  border-radius: 5px;
  border: 2px solid var(--color-border);
  background: #fff;
  flex-shrink: 0;
  display: grid;
  place-items: center;
}

.check-row__input:checked + .check-row__box {
  background: var(--color-accent-mid);
  border-color: var(--color-accent-mid);
}

.check-row__input:checked + .check-row__box::after {
  content: "✓";
  color: #fff;
  font-size: 0.68rem;
  font-weight: 700;
}

.check-row__content {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  min-width: 0;
}

.check-row__name {
  font-size: 0.9rem;
  font-weight: 500;
}

.check-row__meta {
  font-size: 0.78rem;
  color: var(--color-text-muted);
}

.history-row {
  display: flex;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.7rem 0;
  border-bottom: 1px solid var(--color-border);
}

.history-row__meta {
  color: var(--color-text-muted);
  font-size: 0.82rem;
}

.panel-section-title {
  margin: 0 0 0.75rem;
  font-size: 1rem;
  font-weight: 600;
}

/* Banco de pontos — rastreador semanal */
.points-bank {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.pb-section {
  margin: 0;
}

.pb-kicker {
  margin: 0 0 0.35rem;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-accent);
}

.pb-kicker--accent {
  color: #c45c4a;
}

.pb-kicker--warn {
  color: #c45c4a;
}

.pb-title {
  margin: 0 0 0.5rem;
  font-size: clamp(1.35rem, 3vw, 1.75rem);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-dark);
}

.pb-lead {
  margin: 0 0 1rem;
  max-width: 62ch;
  color: var(--color-text-muted);
  font-size: 0.92rem;
  line-height: 1.55;
}

.pb-macro-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.75rem;
}

.pb-macro-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1rem 0.75rem;
  text-align: center;
  box-shadow: var(--shadow-soft);
}

.pb-macro-card.is-highlight {
  border-color: var(--color-accent);
  box-shadow: 0 0 0 1px var(--color-accent-light);
}

.pb-macro-card__icon {
  display: block;
  font-size: 1.5rem;
  margin-bottom: 0.35rem;
}

.pb-macro-card__value {
  display: block;
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--color-dark);
  line-height: 1;
}

.pb-macro-card__label {
  display: block;
  margin-top: 0.35rem;
  font-size: 0.82rem;
  font-weight: 600;
}

.pb-macro-card__sub {
  display: block;
  font-size: 0.72rem;
  color: var(--color-text-muted);
  margin-top: 0.15rem;
}

.pb-tip {
  display: flex;
  gap: 0.65rem;
  align-items: flex-start;
  margin-top: 1rem;
  padding: 0.85rem 1rem;
  border-radius: var(--radius);
  background: #fff4ed;
  border: 1px solid #f5d5c8;
  font-size: 0.85rem;
  line-height: 1.5;
  color: #5c4033;
}

.pb-tip p {
  margin: 0;
}

.pb-strategy-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0.75rem;
}

.pb-strategy-card {
  appearance: none;
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  border-radius: var(--radius);
  padding: 1rem 0.85rem;
  text-align: center;
  cursor: pointer;
  transition: border-color var(--transition), background var(--transition), box-shadow var(--transition);
  font-family: inherit;
  color: inherit;
}

.pb-strategy-card:hover {
  border-color: var(--color-accent-mid);
}

.pb-strategy-card.is-active {
  border-color: var(--color-accent);
  background: var(--color-accent-light);
  box-shadow: 0 0 0 2px rgba(45, 106, 79, 0.15);
}

.pb-strategy-card__icon {
  display: block;
  font-size: 1.1rem;
  margin-bottom: 0.35rem;
}

.pb-strategy-card__label {
  display: block;
  font-size: 0.82rem;
  font-weight: 600;
  margin-bottom: 0.2rem;
}

.pb-strategy-card__kcal {
  display: block;
  font-size: 0.75rem;
  color: var(--color-text-muted);
  margin-bottom: 0.35rem;
}

.pb-strategy-card__pts {
  display: block;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-dark);
}

.pb-tracker {
  padding: 1.25rem;
}

.pb-tracker-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 0.65rem;
}

.pb-tracker-total {
  display: flex;
  align-items: baseline;
  flex-wrap: wrap;
  gap: 0.2rem 0.35rem;
}

.pb-tracker-total__used {
  font-size: clamp(1.75rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-dark);
}

.pb-tracker-total__sep,
.pb-tracker-total__quota {
  font-size: 1.1rem;
  color: var(--color-text-muted);
}

.pb-tracker-total__label {
  width: 100%;
  font-size: 0.82rem;
  color: var(--color-text-muted);
}

.pb-reset {
  appearance: none;
  border: none;
  background: transparent;
  color: var(--color-text-muted);
  font: 500 0.82rem var(--font);
  cursor: pointer;
  text-decoration: underline;
  padding: 0.25rem;
}

.pb-reset:hover {
  color: var(--color-accent);
}

.pb-progress {
  height: 10px;
  border-radius: 999px;
  background: var(--color-bg-alt);
  overflow: hidden;
  margin-bottom: 0.5rem;
}

.pb-progress__fill {
  height: 100%;
  border-radius: inherit;
  background: var(--color-accent-mid);
  transition: width var(--transition);
}

.pb-progress__fill--over {
  background: #c45c4a;
}

.pb-status {
  margin: 0 0 1rem;
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

.pb-status--over {
  color: #a94442;
}

.pb-categories {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin-bottom: 0.85rem;
}

.pb-category {
  appearance: none;
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  border-radius: 999px;
  padding: 0.45rem 0.75rem;
  font: 500 0.78rem var(--font);
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition);
  color: var(--color-text);
}

.pb-category.is-active {
  background: var(--color-dark);
  border-color: var(--color-dark);
  color: #fff;
}

.pb-food-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: 0.55rem;
  margin-bottom: 1rem;
}

.pb-food-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  padding: 0.65rem 0.75rem;
  border-radius: 10px;
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
}

.pb-food-card__info {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  min-width: 0;
}

.pb-food-card__name {
  font-size: 0.82rem;
  font-weight: 500;
  line-height: 1.3;
}

.pb-food-card__pts {
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-accent);
}

.pb-food-add {
  appearance: none;
  border: none;
  width: 32px;
  height: 32px;
  border-radius: 8px;
  background: var(--color-dark);
  color: #fff;
  font-size: 1.1rem;
  font-weight: 600;
  cursor: pointer;
  flex-shrink: 0;
  transition: background var(--transition);
}

.pb-food-add:hover {
  background: var(--color-accent);
}

.pb-selected {
  border-top: 1px solid var(--color-border);
  padding-top: 0.85rem;
}

.pb-selected__title {
  margin: 0 0 0.5rem;
  font-size: 0.88rem;
  font-weight: 600;
}

.pb-selected-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 0.5rem;
  padding: 0.45rem 0;
  font-size: 0.85rem;
  border-bottom: 1px solid var(--color-border);
}

.pb-selected-row:last-child {
  border-bottom: none;
}

.pb-selected-remove {
  appearance: none;
  border: none;
  background: transparent;
  color: var(--color-text-muted);
  font-size: 1.2rem;
  line-height: 1;
  cursor: pointer;
  padding: 0.15rem 0.35rem;
}

.pb-selected-remove:hover {
  color: var(--color-danger);
}

.pb-coringa {
  padding: 1.25rem;
}

.pb-coringa-step {
  margin-bottom: 1rem;
}

.pb-coringa-step h3 {
  margin: 0 0 0.55rem;
  font-size: 0.88rem;
  font-weight: 600;
}

.pb-coringa-types {
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.pb-coringa-type {
  appearance: none;
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  border-radius: 10px;
  padding: 0.65rem 0.75rem;
  text-align: left;
  font: 500 0.82rem var(--font);
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 0.55rem;
  transition: border-color var(--transition), background var(--transition);
}

.pb-coringa-type__dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  flex-shrink: 0;
}

.pb-coringa-type--green .pb-coringa-type__dot { background: #52b788; }
.pb-coringa-type--yellow .pb-coringa-type__dot { background: #f4a261; }
.pb-coringa-type--red .pb-coringa-type__dot { background: #e76f51; }

.pb-coringa-type--green.is-active {
  border-color: #52b788;
  background: #edf8f1;
}

.pb-coringa-type--yellow.is-active {
  border-color: #f4a261;
  background: #fff8ef;
}

.pb-coringa-type--red.is-active {
  border-color: #e76f51;
  background: #fff3ef;
}

.pb-coringa-sizes {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.45rem;
}

.pb-coringa-size {
  appearance: none;
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  border-radius: 10px;
  padding: 0.65rem 0.5rem;
  font: 500 0.78rem var(--font);
  cursor: pointer;
  transition: border-color var(--transition), background var(--transition);
}

.pb-coringa-size.is-active {
  border-color: var(--color-accent);
  background: var(--color-accent-light);
  box-shadow: inset 0 0 0 1px var(--color-accent);
}

.pb-coringa-result {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
  margin-top: 0.5rem;
  padding: 0.85rem 1rem;
  border-radius: var(--radius);
  background: var(--color-bg-alt);
}

.pb-coringa-result p {
  margin: 0;
  font-size: 0.92rem;
}

.pb-coringa-result strong {
  font-size: 1.35rem;
  color: var(--color-dark);
}

.pb-rules-list {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.pb-rule {
  padding: 0.85rem 0;
  border-bottom: 1px solid var(--color-border);
}

.pb-rule:last-child {
  border-bottom: none;
}

.pb-rule h3 {
  margin: 0 0 0.25rem;
  font-size: 0.9rem;
  font-weight: 600;
}

.pb-rule p {
  margin: 0;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  line-height: 1.5;
}

.pb-quote {
  margin: 1.25rem 0 0.35rem;
  padding: 0;
  border: none;
  font-style: italic;
  font-size: 1rem;
  color: var(--color-dark);
  line-height: 1.5;
}

.pb-quote__author {
  margin: 0;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-text-muted);
}

.pb-h2o-mirror {
  padding: 1.25rem;
  margin-bottom: 0;
}

.pb-h2o-note {
  margin: 0 0 0.75rem;
  font-size: 0.82rem;
  color: var(--color-text-muted);
}

.pb-desafio-meta,
.pb-tournament-meta {
  margin: 0 0 0.75rem;
  font-size: 0.82rem;
  color: var(--color-text-muted);
}

.pb-desafio-you,
.pb-tournament-you {
  margin: 0 0 0.75rem;
  font-size: 0.92rem;
}

.pb-desafio-hint,
.pb-tournament-hint {
  margin: 0.65rem 0 0;
  font-size: 0.78rem;
  color: var(--color-text-muted);
}

.pb-desafio-table tr.is-me td,
.pb-tournament-table tr.is-me td {
  background: var(--color-accent-light);
  font-weight: 600;
}

.desafio-patients-list,
.tournament-patients-list {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  max-height: 220px;
  overflow: auto;
  padding: 0.5rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  background: var(--color-bg-alt);
}

.app-table-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
  justify-content: flex-end;
}

/* Guias exclusivos (dashboard) */
.guides-intro__text {
  margin: 0;
  color: var(--color-text-muted);
  font-size: 0.92rem;
  line-height: 1.55;
}

.guides-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(140px, 1fr));
  gap: 1rem;
}

.guide-card {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
}

.guide-card__cover {
  position: relative;
  aspect-ratio: 3 / 4;
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-soft);
  display: block;
  transition: transform var(--transition), box-shadow var(--transition);
}

a.guide-card__cover:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-card);
}

.guide-card__cover--locked {
  opacity: 0.72;
  cursor: default;
}

.guide-card__cover img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.guide-card__soon {
  position: absolute;
  inset: auto 0 0;
  padding: 0.45rem 0.5rem;
  background: rgba(15, 20, 18, 0.72);
  color: #fff;
  font-size: 0.72rem;
  font-weight: 600;
  text-align: center;
}

.guide-card__label {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-text-muted);
  text-align: center;
  line-height: 1.35;
}

/* Admin — acompanhamento do paciente */
.tracking-sub {
  margin: 0.2rem 0 0;
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

.tracking-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 1rem;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}

.tracking-date-field {
  margin: 0;
  min-width: 160px;
}

.tracking-date-field label {
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--color-text-muted);
}

.tracking-date-field input {
  width: 100%;
  border: 1px solid var(--color-border);
  border-radius: 10px;
  padding: 0.55rem 0.65rem;
  font: 500 0.88rem var(--font);
}

.tracking-stats__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.75rem;
  margin-bottom: 1rem;
}

.tracking-stat {
  padding: 0.85rem 1rem;
  box-shadow: none;
}

.tracking-stat__label {
  display: block;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.tracking-stat__value {
  display: block;
  margin-top: 0.25rem;
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--color-dark);
}

.tracking-stat__sub {
  display: block;
  margin-top: 0.15rem;
  font-size: 0.78rem;
  color: var(--color-text-muted);
}

.tracking-stat__bar {
  margin-top: 0.55rem;
  height: 6px;
  border-radius: 999px;
  background: var(--color-bg-alt);
  overflow: hidden;
}

.tracking-stat__bar span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: var(--color-accent-mid);
}

.tracking-diet-card {
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1rem;
  background: var(--color-bg-alt);
}

.tracking-diet-card__head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.85rem;
}

.tracking-meal + .tracking-meal {
  margin-top: 0.85rem;
  padding-top: 0.85rem;
  border-top: 1px solid var(--color-border);
}

.tracking-meal__head {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.45rem;
}

.tracking-meal__count {
  margin-left: auto;
  font-size: 0.78rem;
  color: var(--color-text-muted);
}

.tracking-meal__mark,
.tracking-food__mark {
  width: 1.25rem;
  text-align: center;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  flex-shrink: 0;
}

.tracking-meal.is-meal-checked .tracking-meal__mark,
.tracking-food.is-checked .tracking-food__mark {
  color: var(--color-accent);
  font-weight: 700;
}

.tracking-meal__items {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  padding-left: 1.75rem;
}

.tracking-food {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 0.5rem;
  align-items: center;
  font-size: 0.85rem;
}

.tracking-food__meta {
  font-size: 0.78rem;
  color: var(--color-text-muted);
}

.tracking-weekly-table tr.is-today td {
  background: var(--color-accent-light);
  font-weight: 600;
}

@media (max-width: 900px) {
  .app-shell {
    grid-template-columns: 1fr;
  }

  .app-sidebar {
    position: static;
    height: auto;
    padding-bottom: 1rem;
  }

  .diet-builder {
    grid-template-columns: 1fr;
  }

  .diet-meal-nav {
    position: static;
    flex-direction: row;
    overflow: auto;
    padding-bottom: 0.25rem;
  }

  .diet-meal-tab {
    white-space: nowrap;
  }

  .diet-meta-grid {
    grid-template-columns: 1fr;
  }

  .patient-food-row {
    grid-template-columns: 1fr;
  }

  .pb-macro-grid,
  .pb-strategy-grid {
    grid-template-columns: 1fr;
  }

  .pb-coringa-sizes {
    grid-template-columns: 1fr;
  }

  .tracking-stats__grid {
    grid-template-columns: 1fr;
  }
}